8 Best BCAAs for Men (2024) | IS THIS Supplement Necessary?

Experts recommend taking BCAA supplements if you’re not getting enough from your daily food intake.

Increased levels of BCAAs have been proven to not only help with muscle fatigue but mental fatigue as well. This means you’ll have better clarity and will be able to focus more on the tasks at hand.

BCAAs are essential to your health. Plus, if you want to see faster results from your workouts, or just want to feel better each day, BCAAs will help you achieve this.

Review Summary:

  • 1. Transparent Labs BCAA with GlutamineBest Tasting
  • 2. Performance Lab
  • 3. Scivation XTEND Original
  • 4. Pure Encapsulations
  • 5. BulkSupplements 3:1:2
  • 6. EVLution Nutrition Lean Energy
  • 7. MyProtein Essential 2:1:1
  • 8. BPI Sports

8 Best BCAA for Men (List for 2024)

Any man who wants to shred like a beast at the gym every day has experienced bone-numbing levels of fatigue and stress the day after. This is one of the most dreadful hurdles you have to encounter when you’re not taking enough BCAAs.

That’s why we’ve taken a look at eight of the best BCAA supplements in the market. Take a look at our top picks below:

1. Transparent Labs BCAA with Glutamine – Best Tasting

BCAA Glutamine

My top choice is Transparent Labs BCAA with Glutamine. This is not only the best tasting on this list, but it’s also made by a company that is highly transparent when it comes to nutritional information and what goes into their products.

Much like their protein series, this powder comes in various inventive flavors that taste great and will have you coming back for more.

Here’s why you’ll like it:

Ultimate Repair and Recovery Supplement – It has formulated this to be one of the best powders in the market that targets muscle repair and recovery. This makes it ideal for any hardcore gym enthusiast or athlete who constantly needs a boost when it comes to soothing sore muscles.

  • Great flavor options
  • Tastes great
  • Mixes well
  • Contains glutamine
  • 2:1:1 BCAA ratio
  • Does not leave grit at the bottom of your cup
  • Highly effective in reducing muscle fatigue and soreness
  • Good amount of leucine
  • A bit expensive

Summary: This BCAA is ideal for anyone who is looking for something that will effectively help with recovery and fatigue. It comes in great flavor options, mixes well and tastes great. Moreover, the brand that carries it is well known for being transparent about their products. However, it is a bit pricey.


2. Performance Lab – Best for Beginners

Performance Lab

If you’re new to taking BCAAs in general or are just starting on your bodybuilding journey, Performance Lab carries an effective muscle booster supplement. It comes in capsule form, so it’s more manageable, and it allows you to manage your BCAA dosage to a comfortable amount.

Here’s why I recommend it:

Versatile Performance – since this comes in more manageable doses, you can take as many or as little as you need to suit your fitness goals.

  • Good 2:1:1 BCAA ratio
  • Contains 1500 milligrams of L-Leucine
  • Contains 750 milligrams of L-Isoleucine
  • Contains 750 milligrams of L-Valine
  • More manageable doses
  • Convenient pill form
  • You may need to take several if you want a higher BCAA dose

Summary: If you’re mainly looking for a pill that’s versatile, well trusted and has a good BCAA ratio, this supplement by Performance Lab is a commendable choice. It’s versatile when it comes to its effects and it’s ideal for anyone who is just starting out on their bodybuilding journey or is just trying out supplements.


3. Scivation XTEND Original – Best BCAA for Recovery

Scivation XTEND Original

Hailed as the world’s #1 BCAA brand (or so it says on their website), this supplementation contains a good amount of BCAAs per serving. It’s not exactly a high dose per se, but it’s a manageable enough dose without it being too little at the same time.

Moreover, it also contains added glutamine and contains absolutely no stimulants, sugar, carbohydrates, or calories per serving.

Here’s why you’ll like it:

Enhances Your Energy – this XTEND contains added electrolytes, which not only help you stay hydrated but also boost your energy levels. Some would even say it boosts your focus exponentially for those days where you need more than just a little push.

  • Contains added glutamine
  • 7 grams of BCAAs per serving
  • 1g Citrulline Malate
  • No stimulants
  • No sugar
  • No calories
  • No carbohydrates
  • Contains electrolytes
  • NSF certified
  • Does not have the best taste on its own

Summary: This is one of those supplements where you’d be better off if you mixed it with other beverages instead of just straight into water. That said, the added electrolytes does make it ideal if you’re looking for something that will help improve your focus and determination even more.


4. Pure Encapsulations – Best Amino Pre Workout

Pure Encapsulations

This Pure Encapsulations BCAA supplement is what I would recommend to anyone who is looking for a good quality BCAA capsule brand. These pills have a relatively manageable dosage of BCAAs.

What I like about it is that they recommend you only take up to four capsules per day to get a good amount of BCAAs. Each capsule contains 600 milligrams of BCAAs, so it’s easy to keep track of how much you’ve taken.

Here’s why you’ll like it:

Hypo-Allergenic – for anyone who experiences allergies to certain ingredients, this is ideal. It’s free from absolutely any allergens, so you’re guaranteed to be safe from any unwanted side effects.

  • Manageable 600 mg BCAA dose per serving
  • Easy to take capsule form
  • Effectively helps with recovery
  • Hypo-allergenic
  • Straightforward ingredient list
  • Gets quite expensive if you’re taking more than one pill a day

Summary: I’ll be frank, if you’re not trying to get a supplement that is more manageable and has a smaller dosage per serving, this one is definitely not for you. While it is hypoallergenic and features a clean formula, it gets expensive real fast and just isn’t a good choice for anyone who wants more than just a few hundred milligrams of BCAAs per day.


5. BulkSupplements 3:1:2 – Best Budget


BulkSupplements has proven time and time again that you do not need to break the bank when it comes to getting high-quality supplements. Of course, you have to give and take a few minor inconveniences, but there’s no denying that BulkSupplements creates one of the best supplementations in the market.

Here’s why you’ll like it:

Unique BCAA Ratio – with a ratio of 3:1:2, which makes it ideal for athletes and bodybuilders who want to prioritize building and maintaining muscle.

  • 3:1:2 ratio which helps with muscle gain
  • Great for recovery of muscles
  • Supports liver health
  • Packaging could use improvement.
  • Does not mix easily

Summary: This supplement requires a bit of elbow grease to be fully mixed. That’s why I highly recommend you either add it into cooking, a shake or your smoothie. That said, it is ideal for anyone who is under a budget but still wants to improve their muscle growth.


6. EVLution Nutrition – Best To Build Lean Muscle


This EVLution Nutrition supplement is ideal for anyone who needs a boost in energy without having to rely on caffeine or artificial boosters. It can be used at any point during the day and consists of a unique blend of ingredients to help you feel revitalized and ready for anything.

Here’s why you’ll like it:

All-Natural Energizers – this supplement contains natural energizers, CLA, and Carnitine that work together to help increase your energy levels. But more than that, it also boosts recovery and keeps you motivated and ready to tackle anything.

  • 5 grams of BCAAs
  • 500 milligrams of CLA
  • 500 milligrams of Carnitine
  • Improves endurance
  • Needs 2 scoops to get a full serving

Summary: Generally, I’m not a fan of supplements that require more than one scoop to get a full serving. But aside from that, I highly recommend this powder if you’re looking for something that will keep you motivated and well energized.


7. MyProtein Essential BCAA 2:1:1 – Best for Fat Loss

MyProtein Essential BCAA

This MyProtein contains a 2:1:1 ratio of Leucine, Isoleucine, and Valine, three of the essential branched-chain amino acid profile responsible for muscle recovery and effective muscle-protein synthesis. This makes it suitable for any type of fitness goal when partnered with the right workout routine.

Here’s why you’ll like it:

Great Convenience – this protein powder comes in refreshing flavor choices. But more than that, they help you get a good dose of the BCAAs responsible for muscle synthesis and recovery.

  • Good flavor options
  • Goo 2:1:1 ratio of BCAAs
  • Low in carbohydrates
  • Manageable serving sizes
  • Three scoops to one serving

Summary: This MyProtein on its own, is ideal for anyone who wants to promote muscle synthesis and recovery. It’s great if you want something that’s more manageable when it comes to dosage. However, you will need to use three scoops to get a single serving of your BCAAs.


8. BPI Sports

BPI sports

BPI Sports is one of my most recommended brands for athletes and serious weightlifters. What I appreciate about it is that it’s well-priced at just around $0.99 per serving. Moreover, it comes in various flavor options, which means you’ll never get tired of drinking it with this serving size.

Here’s why I recommend it:

Multiple Benefits – this BPI Sports supplement is designed to boost your overall performance. You’ll also experience faster recovery time for your muscles, a better mind, and muscle connection, and is ideal if you’re trying to build muscles.

  • Improves mental focus
  • Faster recovery time
  • Single scoop per serving
  • 5 grams of pure BCAAs per serving
  • No calories
  • Does not contain caffeine
  • No longer has colorants
  • Sugar-free
  • CLA Matrix
  • Does not taste very good on its own
  • Not completely mixable
  • Contains tree nuts

Summary: This BPI Sports blend is ideal for anyone who wants to prioritize muscle recovery and mental clarity. But more than that, it contains absolutely no caffeine, sugar and artificial colorants. However, it does need a bit of an improvement when it comes to taste. It’s also quite difficult to mix into beverages and it contains some allergens that could be harmful to you if you have allergies.


Does BCAA Have Side Effects? Is This Supplement Dangerous?

Generally speaking, BCAAs are relatively safe. They don’t cause any negative side effects except when taken in horrendously excessive amounts.

Usually, experts like me will even tell you that upping your daily BCAA intake will increase their effectiveness. This is true. Taking a good amount of BCAAs will help you see results faster.

That said, moderation is still quite important. Just like with protein powders, you do not want to overdo it. If you’re taking way more than your body can process, it’s not a good idea.

Take a look at some of the negative side effects you might experience when excessively taking BCAAs:

  • Fatigue
  • Loss of coordination
  • Nausea
  • Headaches
  • Insulin resistance

Benefits From Taking a BCAA Supplement

It’s no secret that BCAAs are essential to anyone. Typically, you’d get your daily essential amino acids from solid food. But it can be hard to keep track of the amount you’re getting from your daily solid food consumption.

If you’re an athlete or you’re trying to gain muscle, lose weight, or just want to make sure you’re in tip-top shape, knowing you’re getting the right amount of BCAAs (with beta-alanine) is important.

But why exactly are BCAAs necessary? Take a look at the benefits of taking supplements below:

  • Significant decrease in fatigue – BCAAs are known to help decrease both muscle (physical) and mental fatigue. This can help if you constantly feel sore after workouts or are having trouble maintaining focus and energy levels throughout the day. As for your muscles, they’re likely to heal faster if you have abundant levels of BCAAs in your body.
  • Increased endurance – studies have shown that individuals who take the right amounts of BCAAs in their body have increased endurance. This helps if you’re trying to push your limits and need a significant amount of endurance to power through difficult workouts.
  • An increase in lean muscle mass – high levels can help you increase your lean muscle over time. This is because your body will burn fat instead of muscle.
  • Effective and healthy weight loss – taking enough BCAAs will help your body burn fat more easily. This is an effective and healthy way of losing unwanted weight. In return, your body also either builds or maintains your lean muscle depending on the amount of protein and type of supplements, and workout you’re doing.

Frequently Asked Questions About Men’s BCAA Supplements

We understand that taking any new supplement can be challenging. First, you’re faced with the dilemma of whether you really need to take it. In addition to that, you have to worry about taking the right kind of supplement.

Next, you’re worried about the side effects and proposed benefits of said supplement.


That’s why we’ve taken the time to answer some of the questions my past clients have asked me the most regarding products. Take a look at what I have to say about your general inquiries below:

When To Take BCAA When Cutting?

If you’re trying to cut weight, it’s advised to take BCAAs around 15 minutes pre-workout. Alternately, if you’re taking your supplement in powder form, you can also take them in the morning or as a meal supplement to help you curb your cravings.

Typically, It can be taken up to three times a day. Of course, this depends on your supplement’s BCAA yield per serving.

It’s best to check the label and make sure you’re not overdoing your supplement to see the best results and steer clear of any negative side effects.

How Skinny Guys Can Build Muscle Fast?

If you’re anything like us at Men’s Health, you’re already waking up and scrolling through Instagram’s random fitness pics to get your day started. But if you’re looking to add some muscle mass to your lean frame, you’ll need to include strength training into your daily routine—but most guys aren’t prepared to dedicate the time and attention it takes to build strength. That’s why we called professional trainer Matt Fitzgerald for some tips on how to up your fitness game.

Don’t just do squats and bench presses. Fitness pros have a lot of really good advice,” Fitzgerald says. “But sometimes the best stuff is coming from guys in the gym who do it on their own, like four or five times a week. Those four or five workouts should be strength training exercises. These moves—which may seem mundane—will actually add muscle and strength. Focus on compound movements.

Which is Better Creatine or BCAA?

It is difficult to compare two vastly different supplements. My general advice is to make sure you take a look at the results you want and make a choice from there.

If you generally have a lower protein intake, BCAAs can help you improve muscle synthesis in your body. On the other hand, if you want to see a significant increase in your energy levels and strength, creatine is the ideal supplement for you.

BCAA vs Creatine

That said, there are no negative side effects from taking both supplements together. This allows you to get the benefits of both creatine and BCAAs and see quicker results. After all, stacking supplements isn’t new.

One thing you have to keep in mind, though, is this: make sure you’re not overworking your body. It’s important to know your body’s limits and to know how much you can take without compromising your health.

Should I Take BCAA Everyday?

BCAAs are generally needed by your body every day. These essential branched-chain amino acids help your body perform its basic functions better and is typically found in most solid foods and high protein diets.

However, if you’re not confident that you’re getting enough BCAAs from the food you eat, taking supplementation is a good idea.

Does BCAA Make You Gain Weight?

Yes. Taking BCAAs will help you build and maintain lean muscle mass while burning unwanted fat. This is a healthy and effective way to build muscle and lose weight at the same time. However, this also depends on a few factors:

  • Your workout routine – a rigorous workout routine that focuses on muscle building will help your body recognize the result you want.
  • Your protein intake – taking a good amount of protein will help your body build muscle quickly. You can either get protein through solid foods or supplements.
  • Your supplements – stacking supplements is important. If you’re taking other supplements, it’s important to make sure you have the right ones and are taking the right amounts to facilitate weight and muscle gain.

BCAA Pills vs Powders: Which is Better?

Ultimately, it depends on your preference. While pills are more convenient, easier to take, and are less likely to leave a bad taste in your mouth, they’re not a viable meal replacement.

BCAA Pills vs Powders

On the other hand, if you take protein shakes or smoothies at any point in the day as a meal replacement, a BCAA powder will be helpful in helping you feel fuller faster and curbing your hunger. The key is to make sure you’re comfortable with your routine and the process in which you take your supplements.

What to Look for in a BCAA Supplement for Men Before Buying

Typically, I advise my clients to consider five things prior to buying any supplement. The same ideology also applies to BCAA supplements. Here are my key takeaways:

Pills or Powder?

If you’re unsure whether you want to take your BCAAs in pill or powder form, consider this: which would be more convenient for you?

  • Pills are generally easier to take, and you don’t have to worry about mixing it into food or a beverage. Additionally, you also don’t have to worry about it tasting bad. However, pills tend to have lower content per serving. While this does mean it’s more manageable, if you’re trying to look for a higher BCAA yield, you’ll have to take several pills to get the right dosage.
  • Powder supplements are easy to take and are versatile. They require a bit more work before you take them, but if you find the right one, it shouldn’t be a problem. Powder supplements typically contain a higher dosage of BCAAs per serving, so it’s also more convenient on that end if you’re seriously considering getting a good amount of BCAAs.

Mixability and Taste

This mainly refers to powder supplements. There is nothing more annoying than getting a powder that does not mix, coagulate, or taste horrible. You’d typically want something that mixes well on its own if you want it to be more convenient.

Mixability and Taste

However, if you’re blending it into smoothies, other beverages, or adding it to your cooking, you can give the powder a bit more wiggle room for being difficult to mix. The important thing is that your powder mixes into whatever you’re adding it into and that it doesn’t taste bad as you take it.

Additives and Ingredients

While it’s important to make sure you really have the right mix of amino acids in there, you also want to take a look at its other ingredients.

Just because you don’t want to settle for anything disgusting doesn’t mean you have to choose a supplement that contains artificial sweeteners and unnecessary additives.

BCAA Yield

As a general rule, it’s best to consult your doctor to get the right recommendation on the amount of BCAAs you need to take daily. That said, the National Institute of Health suggests that taking a maximum of 20 grams per day for a maximum of six weeks is generally safe.

Quality and Testing

Never buy from brands that are not trusted or tested well enough. Just because a brand has been in the market for several years does not mean it’s a good brand. Make sure your supplementation is approved and tested by a third-party reviewer and certified to be safe, effective, and of good quality.

Are BCAAs Bad for Sperm?

Last August, the popular supplement BCAAs seemed to capture the public’s attention when they were blamed for sagging male testicles in a controversial study. It turned out the term “low testosterone” is pretty poorly defined, and the BCAAs in question, called ergolines, had absolutely nothing to do with sperm production or quality.

But the ensuing backlash suggests that, although many people find the BCAAs in sports drinks and other supplements useful in keeping them from crashing after a workout, many still don’t know what they’re putting in their bodies. But are BCAAs bad for sperm? Is it really possible to gain an erection only when you have lots of BCAAs? Advertisement. Conventional wisdom says that anything that raises your testosterone levels is bad for sperm production and many.

Is BCAA Bad For Your Liver?

Taking a daily dose of the popular “BCAA” muscle-building compound can help people maintain lean muscle mass and also slow the progression of fatty liver disease, a new study suggests. Although these findings are preliminary, they provide support for including muscle-building ‘BCAA’ supplements in a healthy diet,” said study author Dr. Rose-Marie Baum. She’s a professor of nutrition at Cornell University’s College of Human Ecology in Ithaca, N.Y. But it’s important to note that this study only found a correlation between BCAA use and fatty liver disease, not a cause-and-effect relationship, Baum explained. “In addition, fatty liver disease has many possible underlying causes.

Therefore, this work does not suggest that you should take a BCAA supplement to prevent fatty liver disease,” she added. The study looked at 532 participants in the U.S., China, and Thailand who regularly took a daily dose of the BCAAs taurine, methionine, and cysteine. Participants also answered questionnaires about their dietary habits. Based on the responses, the researchers defined the daily dose as 30 grams per day, and the cutoff to achieve this was an intake of 2.5 grams per kilogram of body weight.

MuscleBlaze BCAA

MuscleBlaze BCAA for men are now found at a price of Rs 2,260 only. You can purchase it from Amazon and Flipkart and there’s no cost EMI available on the product. However, you can also avail of one-month interest-free credit. MuscleBlaze is an amino acids-based supplement that promotes faster recovery and strong muscles. This supplement also helps in lowering muscle breakdown in your body and thus, aid you in speeding up your muscle recovery time. Benefits of MuscleBlaze. MuscleBlaze helps in increasing the production of body protein, thus making you feel full. It also provides the necessary nutrients to the muscles to keep them functioning in the best possible way.

Frequently Asked Questions

Does BCAA Affect Testosterone?

The impact of Branched-Chain Amino Acids (BCAA) on testosterone levels has been a subject of scientific inquiry, and the evidence suggests a complex relationship. While BCAAs are crucial components of protein synthesis and play a pivotal role in muscle growth and repair, their direct influence on testosterone levels is not straightforward.

Research indicates that BCAAs, consisting of leucine, isoleucine, and valine, do not have a direct stimulatory effect on testosterone production. However, the role of leucine, a key BCAA, in promoting protein synthesis can indirectly contribute to an anabolic environment, which may influence testosterone release.

On the other hand, some studies suggest that intense exercise, often associated with BCAA supplementation, can transiently increase testosterone levels. This elevation, however, is typically a short-term response to the physical stress of exercise and may not be directly attributed to BCAAs.

It’s essential to note that individual responses may vary, and factors such as dosage, duration of supplementation, and the specific composition of BCAAs can influence outcomes. Furthermore, the existing body of research may not provide conclusive evidence regarding the long-term impact of BCAA supplementation on testosterone levels.

In summary, while BCAAs themselves may not directly affect testosterone production, their role in promoting muscle protein synthesis and the potential influence of intense exercise on testosterone levels warrant further investigation. As with any nutritional supplement, individuals are advised to consult with healthcare professionals or nutrition experts to tailor their supplementation based on personal health goals and considerations.

Final Words. What is the Best BCAA Brand?

Overall, I’m highly confident you’ll find the right BCAA supplementation from the choices I’ve given you above. All these brands are trustworthy, deliver great results, and are suitable for a variety of preferences and uses.


But ultimately, my top recommendation would be Transparent Labs BCAA with Glutamine. It not only comes in delicious flavors with great mixability but it’s also produced by one of the best brands in the industry.

This brand is well known for being just that: transparent. They’re highly reliable when it comes to product information and what their supplements contain.