Whether you’re a beginner or a hardcore bodybuilder, it can be difficult to figure out which protein powder will work for you.
But what about instead of fighting over whey vs. casein protein, we bring them together? Experts suggest that a blend of whey and casein protein helps build muscle and sustain your muscle mass.
But how can you find the right protein powder for you amid the sea of products? What is casein protein? We’ve tried numerous casein protein powders and found five of the best in the market below for you to try.
- 1. Ideal Lean Casein Night-Time
- 2. Dymatize Nutrition
- 3. Optimum Nutrition Gold Standard 100%
- 4. Six Star Elite Series
- 5. GNC PRO PERFORMANCE
TOP Casein Protein Powder (List for 2022)
Casein is just as popular as whey. And in some cases, it can even be just as effective—if not more. Some even prefer casein protein powder over whey powder because of its long-lasting properties, whereas whey protein digests more easily; the effects are likely to subdue quicker as well.
There are definitely many options in the market. In fact, casein powder is just one of those protein powders that are chock full of advantages.
However, we’re all well aware of the fact that not all protein powders are made equal. Take a look at 5 of the best casein protein supplement in the store today to help you make a decision.
1. Ideal Lean Casein Night Time – Best Tasting Powder & Female Friendly
No one wants to suffer through a horrible tasting drink no matter what it is for. After all, you’ll be deterred from experiencing the great advantages of a product if you have to force yourself to gulp it down.
This Ideal Lean casein protein powder is best for drinking before bedtime. It comes in delicious vanilla, butter pecan, and german chocolate flavors, which help soothe you and get you ready for a night of fresh sleep.
Here’s why you’ll like it:
Relaxing, Sustained Release – this brand contains L-Theanine, which encourages your body to feel more relaxed after a workout. Moreover, it’s also ideal if you want your muscles to be rebuilt and repaired as you sleep.
Summary: This top protein powder is best for anyone who has trouble sleeping and would like to help their muscles rebuild while they rest. It comes in two delicious flavors that are formulated to help relax you. However, it does leave a bit of a sandy texture and can get quite thick so it’s best to use for smoothies, shakes and cooking.
2. Dymatize Nutrition – Good For Women
Buying protein powder can add up quickly. Now, the market is highly saturated with products meant for men and serious bodybuilders. Taste, of course, is subjective. That’s why it can be difficult to find supplements that cater to women and their specific needs.
This micellar casein powder by Dymatize Elite Casein puts those unique needs first above anything else. It is made of 100% Micellar Casein and contains 55 servings per container, so you know you are getting a great deal. It mixes well and has an unusual, low-fat creamer that makes for a great flavor.
Here’s why you’ll like it:
High Protein and Nutrition – this micellar casein protein powder contains 25 gram of protein shake per serving as well as 5.4 gram of your daily essential chain amino acids and 2.3 grams of Leucine for your overall health.
Summary: This top micellar powder is ideal for any woman who wants a high-quality protein source that comes with all of your required daily amino acids. It’s reasonably priced and comes in different flavor options. However, it does come artificially flavored so you may want to make sure you are getting the all-natural option.
3. Optimum Nutrition – For Weight Loss
Optimum Nutrition’s Gold Standard is best for anyone who wants to lose stubborn weight. It’s ideal if you want to lose fat in a healthy and natural way without sacrificing your overall health.
It’s available in 2 and 4-pound containers and 6 delicious flavors to choose from. You also get 60 percent of your daily calcium intake.
Here’s why you’ll like it:
Sustained Release – this top product is sourced from micellar casein, which yields 24 grams of pure, excellent slow-digesting protein that will be slowly released into your body to prolong its influences. Moreover, it also helps your recovery of muscles from heavy workouts.
Summary: Although some users have reported suffering from digestive issues after taking this protein powder is good alternative to Naked Casein, this does not mean that you will automatically experience the same thing. Luckily, it comes in a smaller 2 pound container which will let you try the product without spending much.
4. Six Star Elite Series – For Sensitive Stomach
If you often suffer from peptic distress, it can be difficult to find a protein powder (that is a good alternative to Ascent Native Fuel Micellar Casein) that will give you all the advantages without causing you to feel bloated or need to run to the comfort room every so often.
The Six Star Elite Series powder keeps this in mind. It makes sure you are ready for a day of athletic shredding without any drawbacks. This protein contains no growth hormones, no rGBH, no rBST.
Here’s why you’ll like it:
High-Quality Protein Source – this product gives you 24 grams of protein per serving. Moreover, it helps your muscles recover hours after taking it or working out. This means your muscles will still grow and rebuild while you are sleeping. It also contains a significant amount of your daily BCAAs, which is never a bad thing.
Summary: This product is best for any serious athlete who has no time to waste. Because of its slow-release composition, this product works HOURS after you take it. So if you want something that will help you continue to grow and buff up and help your muscles recover after an intense day of practice and working out, this protein powder is just the right option for you. However, it does not mix very well so it is best blended.
5. GNC PRO PERFORMANCE – Best Organic
Organic products have recently grown in popularity, especially since we’re more conscious about our health.
This GNC PRO high-quality powder is made of all-natural and organic ingredients, which means you are less likely to have any adverse influences, and you’re more likely to reap its full advantages.
Here’s why you’ll like it:
Maintains Appropriate Protein Levels Throughout the Day – this product is ideal for anyone who wants a slow-releasing and 100% organic option. Its protein is released slowly into your body throughout the day, so its influences are well-balanced no matter what you are doing.
Summary: If you can move past the texture and poor mixability, you’ll appreciate the flavor profiles of this product. However, it is not for anyone who is watching their caloric intake since it contains 130 calories per serving without cookies, etc. On the bright side, it is low in sugar. And it comes in different naturally-flavored options. Moreover, it contains a high protein yield per serving and is ideal for overnight muscle recovery as well.
What Are the Benefits and Side Effects of Casein Protein?
Casein protein is an animal-based protein. This means it might not be ideal for you if you are trying to follow a plant-based diet. That said, it doesn’t discount the fact that casein is relatively safe for humans to take. That said, you will be able to reap the full benefits of casein protein just like any other protein.
These benefits include:
- Weight loss due to fat loss
- Gaining lean muscle and muscle mass
- Increased protein synthesis
- Slower intestinal motility which prolongs its effects
- Helps relieve stress
- Curbs the appetite and keeps you full
- Improves the quality of your sleep
- Helps build strength when taken in conjunction with resistance exercises
- Increases your strength
- Can reduce enamel erosion
- Can help with colon health
There are certainly many advantages to taking casein powder over whey powder. That said, you should be careful when taking casein. Casein is animal-based and does not contain lactose. That said, even if you aren’t lactose intolerant, you may still be allergic to Casein. It’s best to make sure you contact your physician to make sure.
Furthermore, one should always be careful about taking too much Casein. It is proper practice to make sure you are not going over your requirement every day, especially if you aren’t very athletic and active.
Take a look at some of the more minor side influence of taking excessive amounts of Casein:
- Bloated feeling
- Digestive distress like diarrhea or gassiness
Moreover, there is more major and life-threatening side influence for people who are allergic to Casein. It is also not recommended for women who are lactating and pregnant. That said, there aren’t enough studies to support the speculations, but it is never too hard to stay on the safe side.
Take a look at the most common side influence of an allergic reaction to Casein:
- Swelling in the lip, tongue, throat or face area
- Adverse skin reactions or irritations. You might notice the presence of rashes, red and itchy skin or hives.
- Congested nasal passages, runny nose, sneezing, itchy eyes, coughing, and wheezing
Summary: There are many benefits unique to Casein when compared to whey protein. That said, while there are not that many clinical studies supporting the theories that Casein may cause more severe problems when taken incorrectly, it;s still best to make sure you are not going over your daily requirement. When in doubt, consult a doctor.
Frequently Asked Questions
Which is Better Whey or Casein Protein?
It depends on your needs. Whey protein is generally the first choice since it is better for building muscles, easier to take, and, more often than not, tastes better than Casein.
That said, Casein is better at preventing muscle breakdown. So the best option would be to take a combination of both protein sources.
Should I Drink Casein Every Night?
Though research. If you are trying to gain muscle mass and increase your body’s response to resistance exercise, then yes. Drinking Casein powder before bed can also improve the quality of your sleep. That said, you need to make sure you are not taking too many casein smoothies throughout the day.
The American College of Sports Medicine, the American Dietetic Association, and the Dietitians of Canada also recommend that athletes consume between 1.2 and 1.7 g of protein per kg.
Is Casein Linked to Cancer?
There are certainly no proven or accepted in the medical field. That said, there are many studies claiming that milk (they get separated in the cheesemaking process) and dairy products are linked to cancer.
I recommend that you take everything in moderation. After all, despite claims against dairy products, human beings have been consuming dairy for over a hundred years.
Note: We do not recommend buying and taking any supplements featured on this website without speaking with a doctor first.
Should I Mix Whey and Casein?
We recently asked some supplement industry experts about the many choices available to consumers. The answers vary from “it depends” to “you should get it from the health food store.” Here are some of their comments. There are some studies that suggest the benefits of whey protein are larger than those of casein protein, but they also seem to suggest that the higher the proportion of whey protein, the more benefits to the body. This is hard to believe when you consider that 70% of the people who look at protein grams are really concerned about the amount of protein they consume. It doesn’t carry the same baggage as dairy products or casein protein. I think the most practical way for people to take care of their health is by eating whole foods, and by avoiding supplements that are not approved for use in the USA.
Whey can easily be mixed with other protein supplements. Since casein is a milk protein, it is soluble in water. WHEY is not soluble in water. It has to be hydrolyzed, which breaks the protein apart before it can be absorbed. This is done by the body, and hydrolyzed proteins are digested much more slowly than those that are not hydrolyzed. It would be interesting to find out if this difference in the digestibility of casein protein might actually be related to the lesser effect that casein has on the body. In any case, it is easier for protein to be absorbed when it is mixed with another protein. I use WheyPro Gold as a base for any other protein that I mix with it. There are protein powders that are totally non-digestible, and there are others that need to be hydrolyzed prior to being absorbed.
Casein Protein Dangers
Let’s start at the top and work our way down. It occurs in cow’s milk, which most people consider a nutritious source of calcium, protein, and vitamin D. However, a study released last month by the Journal of the Academy of Nutrition and Dietetics called the quality of casein protein in human milk “unacceptably low.” This is why too many infants end up with a condition called neonatal Growth Hormone Deficiency. It’s also why adult casein protein is a concern as well. It can be metabolized to form lactose, which raises blood sugar levels in the short term. In the long run, high blood sugar levels are linked to weight gain, diabetes, and heart disease.
Dairy fat is also high in saturated fats, which are linked to heart disease and other health issues. A fat called oleic acid is the primary source of the polyunsaturated fatty acids that are at the center of a heart-healthy, ketogenic diet. There are other concerns as well. It is linked to obesity, inflammatory bowel disease, and osteoporosis. A four-ounce serving of Ben & Jerry’s offers just 1.3 grams of protein.
Why You Should Avoid Casein?
Any reasonable person who is trying to avoid casein will have to recognize that the benefits of a healthy lifestyle are almost certainly better than whatever all-casein foods you can get your hands on. Casein is a protein found in milk, whey, casein hydrolysate, cheese, yogurt, and many other foods. Whey, casein hydrolysate, yogurt, and cheese are low-quality casein products and are usually used to fuel hard-core weight lifting and bodybuilding programs.
Of course, casein is not just limited to milk products. Dairy products have a significant influence on cholesterol levels in the body. Studies have shown that consuming 1,000 calories or more of high-fat dairy foods on a regular basis will cause a spike in cholesterol levels. The problem is that this amount of cholesterol increases to an even higher amount.
Is Casein Protein a Hoax?
There are a lot of soy-based dietary supplements, including liquid, powdered and granular forms, but liquid protein products containing casein protein are few. It is derived from dairy. The first natural form of casein was created by the bacteria Escherichia coli, according to Wikipedia. It is derived from milk and is the main protein component of milk. So, milk is not natural, but if you need extra protein, this protein has been derived from milk.
Organic casein protein is found in flaxseed. If you are considering protein from a plant-based source, try flaxseed instead of whey. According to Healthline, you can take up to two tablespoons of plain, ground flaxseed for breakfast and use this seed as a substitute for meat and dairy protein for at least six months to begin to see improvements in metabolic health. To use flaxseed in a protein supplement form, grind a few tablespoons of ground flaxseed and take it as a supplement. According to the National Institutes of Health, a protein that is derived from milk or eggs is naturally very high in protein, but there are a few drawbacks to casein protein.
Casein protein, by itself, is excellent if you want to improve the quality of your life. However, it is important to remember that there are certain aspects that casein lacks in comparison to others. That said, it doesn’t mean there aren’t any brands that aren’t as effective as whey protein.
However, one of the best things I can recommend is that you take a whey casein blend to make sure you are able to gain muscle and sustain your muscle synthesis. Moreover, protein balance is incredibly important. Make sure you are not overloading yourself with protein, which could have an adverse influence on your health.
Overall, there are many choices in the market, And I’m not saying that casein proteins are not a good choice.
Casein is certainly one of the best protein sources out there. That said, it’s important to make sure you are taking your health seriously. Make an informed decision and consult your doctor if you’re truly concerned about anything.